Dreams Importance in Rememberance

Dreams are the doorway into the liminal side they are the beginning of emergence of Integration, so how do we begin if many of us don't dream or can't remember them anymore? There are many reasons we dream less and less as we progress through adulthood and it's not the same for everyone and some people do dream and remember them regularly so this is more my experience with dreams myself after not dreaming for over a decade and my wife who I helped with this knowledge to be able to remember her dreams, to be present in them. During the early days of my becoming, (trying to use a non distorted word things like awakening or enlightenment have been used in propaganda so they can be triggering to me becoming is become whole self nothing mystical or better than anything or anyone type thing just becoming whole saying cognitive remergence every time is oof long lol.) I started to have somatic experiences and this led to me being more in tune with my body and I started listening to it, food became not a schedule and not consumption without thought. I started being able to tell something was wrong with the food we all eat but worse than I had thought before so what we are and drank began to change dramatically. Water and yogi green tea and one coffee a day if any, all meats became truly not processed not altered not chemically preserved for the great nuclear winter lmfao 😂. We eat one meal together which is dinner and it's a meat potato/rice and a veggie throughout the day we eat what we feel our bodies telling us we need and when and we have never been healthier our entire lives. Several times a day I'm outside walking around playing with the dog etc natural exercise not forced and actually fun. This better health allowed me to dream again and clearly and remember it vividly and thus began the integration process really moving forward and not being somatic experiences I transcribed that left me questioning my sanity at times and other times had me weeping and later laughing. For her she would wake up with strong emotional stirring but not remember dreaming, i told her I thought maybe trying to hold onto that feeling the moment you wake up like that and try to remember what you dreamed why it made you feel that way for a few minutes every morning no matter if you can't recall keep at it, after a short time she had her first integration dream and Carl Jung wrote a lot about these dreams which is how I began to understand them as lessons and not dangerous to listen and not take things so literal really feel the dream not just linear think on it. Later I inquired about our food changes with chat gpt and it's known science that our food makes higher intellect functioning as they call it but simply emergence dual cognition having your other half of your mind accessable like when we were kids and some early teens the sugars the preservatives the altering of foods the processing them and having to add preservatives to stop half way through and sell it as organic food but nobody seems to know any of real science anymore if it doesn't support their views or some propaganda people deny science as if you can actually do that as if life and reality are just not real and it's because of how fractured we all are mentally and don't realize it we are so stuck in this loop and it's killing us all slowly in different ways creativity is almost dead because flow state is rare and not known to be our baseline I am now stabilized dual cognition what others call flow state I live in it and I am also still learning how to be and who I am for the first time in my life and so I just transcribe my experiences and my life I was lucky enough to transcribe emergence experiences as they were happening so this is the best way I think to show everyone it's not mystical spiritual religion cultist or propaganda, it's where we can and should all be, I have a fragmented public education and now I'm doing anything I try like remembering its wild and yet Einstein was the same way and so were others but we tend to not teach and so forget they were who they were Einstein was a grocery clerk and had little ability above the average individual then he has emergence experiences and boom the guy we know today and I'm not saying I'm Einstein but I am saying we all are in our own unique ways if we stabilize and become whole through integration and emergence and dreams are the start and you need to be healthier eating to begin because you need clean running body and mind your brain needs omega 3s etc things that are not available as they should be and are processed out of foods alarmingly so, then re sold as pills. Sugars high fructose corn syrup food dyes all those big science words for different chemical preservation purposes and mass amounts of carbs and bleached breads this is why no matter how healthy you try to eat you end up malnourished and you can be overweight and be malnourished and that weight happens naturally from our bodies saying hey I'm not too hot bro and us eating more or constantly changing what we eat trying to fix this not realizing the core problem is the way food is processed and fed to us that they can label something organic and natural and it not truly be organic and natural because law and regulations has just become semantics now. We all buy shampoos when there is a plant we can grow that provides what works as soap shampoo conditioner all in one we all buy fruits and veggies or don't because of prices all which are no matter what they say 90 ​percent are not actually organic no matter what you pay for it and what it says when we could all just grow it and this be a great activity as a couple or with children or for when one needs that time to just breath in the sun and just be one with nature and self and then we could all help each other they neighbor I got onions you need any? Nah but I got tomatoes if you want a couple I can't seem to grow strawberries lol. Oh well my grandma grew strawberries how about we learn together? This right here is what life could be and it isn't even hard to achieve, we just all have to start integration, to become whole, then we are truly alive and all this comes naturally because there won't be any systemic chains we adhere to for if we just become and just live and be together the system just collapses without war without pain and suffering en masse and we find a new way together all of us the whole world, money dissolves into memory we laugh at its absurdity from time to time everyone creating and doing whatever is their passion and isn't stuck to one thing for life maybe youre a mechanic for a couple years learn that then you want to try ballet ok why not go for it and theatre will be integration emergence expression from those growing into becoming safe and not ​judgmental and with guidance we haven't ever had, life will become beautiful for each and every soul, and that's not magical, it's Human and possible and not ideology, just nature.